Well, I dont think I would say today was a total loss.... Could I have done better?? forsure... Why didn't I... unsure... It's the damn snacking that get's me. I bought this delicous cake the other day and there was 2 pieces left so I ate them. Earl doesn't like it, and well B doesn't need it...neither do I but I couldn't throw it out, or could I? The upside to me eating it?? IT'S GONE!!! I also had a bowl of ice cream after supper.
I never did track my meals today b/c I was unsure how to use my WW calculator, but Val sent me a link to the instructions and I know how to use it now...
I just need to tell myself this isn't a diet, b/c as soon as I label it a diet I will fail. So, to me it's a lifestyle change. I can eat whatever I want, I am just going to choose not to. If I tell myself I can't have it, I want it...so if I choose not to eat it at that very moment, then I have succeeded.
I am not afraid to say... Hello, my name is Megan and I have an eating disorder. The 1st step in ANY recovery is admitting you have a problem...well I Have a problem and I want to make it better. Why does food have to be so damn good????
As I take a drink of my water...cheers to you, and cheers to another day tomorrow and may it even be more successful than today.. Heck...maybe I'll even weigh myself in the morning...or not!!
Love it Megan! The word DIET is an evil word! We are changing our lives for the better!
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